If your Durham rental home has access to a community fitness center, you may be searching for ways to use it. In the end, using gym equipment may be discouraging, especially if there are other people in the area. However, having access to a fitness center is a great advantage since it offers many exercise options, especially if the weather doesn’t allow you to go outdoors. To get as much out of your community fitness center as possible, continue reading for a few effective tips and ideas that are easy to adapt and execute.
1. Sign Up for a Tour
If your community offers tours of your fitness center, it is better to sign up for one before your first workout. You can examine the available space and equipment and maybe get some ideas on how to utilize the machines properly. You can also ask questions and even try out some of the equipment while others help you. This might make you feel more confident and increase your chances of going back more often.
Even if there aren’t any tours available, call and ask the fitness center or community manager any questions you want to know, such as when the busiest moments occur. If you’re nervous and new to working out, it is recommended to try the fitness center during slower times so that you won’t feel as conspicuous.
2. Start with Bodyweight Exercises
No two community fitness centers are the same. Though some have a variety of machines and equipment, others are quite small. It doesn’t matter what yours looks like; one of the best places to start using your fitness center is bodyweight exercises. With perhaps a yoga mat and just a little floor space, it’s easy to complete activities that use your body weight. Push-ups, squats, lunges, and burpees are all great strength-building exercises that also burn many calories. Alternate with jumping jacks or jump rope to get that heart rate up.
3. Create a Circuit
Another best way to take full advantage of your community fitness center is to use the available equipment to create a circuit that will work out different muscle groups. This can be useful for full-body toning and strengthening. For example, you can begin by utilizing hand weights to work your biceps and triceps. This is followed by performing planks or push-ups to work your shoulders and abdominal muscles. Finally, utilize a treadmill, stationary bike, or elliptical machine to improve your lower body and burn calories. To get the best results, repeat your circuit at least twice, and try to add a couple of moves that work your muscles in different ways.
4. Activate Your Core
Since you’re organizing your fitness center workouts, it is imperative to incorporate exercises to build your core muscles. Planks, crunches, reverse crunches, and other similar routines focus on your abdominal muscles and help you establish a strong core. This is essential for good back and neck health. You can also use a medicine ball or exercise ball to change things up and make working your core muscles more entertaining.
5. Add Some Supersets
A superset is a pairing of exercises performed back-to-back, typically exercises that work opposite muscle groups. For instance, you might do a set of deadlifts, immediately followed by a set of push-ups. By eliminating rest between exercises, you can keep your heart rate consistently elevated and make your workouts more effective. Once you’re comfortable utilizing your community fitness center space, you may add some supersets to your circuit.
If you have full rights to your community fitness center, why not maximize it? By employing these approaches, you may feel more at ease maximizing the space while also improving your physical fitness.
Are you in the market for a new Durham rental home? Real Property Management Impact can help! We have rental homes for all situations and budgets, including many with great amenities. To learn more, visit our listings online.
We are pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation. See Equal Housing Opportunity Statement for more information.